There are a number of things you can do to control your blood pressure.
First, you should eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. This type of diet has been shown to help lower blood pressure.
Second, you should exercise regularly. Exercise helps to keep your heart healthy and can also help to lower blood pressure.
Third, you should avoid tobacco and excessive alcohol use. Both of these can raise blood pressure.
Finally, you should make sure to see your doctor regularly to have your blood pressure checked and to discuss any changes or concerns.